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Karaté com o Mestre Lemos (CRCP e CCDP) ep.1
Karaté significa luta de mãos vazias e que tal aprender algumas técnicas que, nunca se sabe, quando poderão ser necessárias! Oss. +Info: jf-amora.pt #jfamora, #amora, #amorapartilha, #karate, #mestrelemos, #mentesaemcorposao, #permanecaemseguranca
 Gym 50+ | Exercício de Postura |  Batatas de tomatada por Amélia Diogo |  Karaté com o Mestre Lemos (CRCP e CCDP) ep.1 |  Reflexão - Amélia Costa |
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